Pro Tips

**Chef's Tips & Troubleshooting:**

- Use a good quality bagoong; it's the star of this dish and cheap brands can be overwhelmingly salty.

- Adding vinegar creates a tangy-salty balance that cuts through the richness.

- Toast the shrimp paste in oil before adding other ingredients — it removes the raw fishy taste.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture. Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end. True to Ilocano tradition, this Pinakbet na Saging pairs wonderfully with a side of steamed rice and fresh bagoong (fermented shrimp paste) for an authentic regional experience.

Ingredient Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Pinakbet na Saging

Pinakbet na Saging

Ilocos Norte, Mindanao

Savory vegetable medley with green papaya, eggplant, okra, and malunggay — slow-cooked in a savory shrimp paste base. Hearty and healthy.

Prep: 15 min Cook: 35 min Total: 50 min Easy Serves 9

Instructions

  1. Sauté garlic, onion until they soften and smell nice.
  2. Add bagoong and stir-fry for 1 minute until fragrant.
  3. Add the harder vegetables (papaya, squash) and a splash of water. Cover the pan and cook for  minutes.
  4. Add eggplant, shrimp, and malunggay. Cook uncovered for 10 minutes, stirring occasionally. Serve while hot.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- Use a good quality bagoong; it's the star of this dish and cheap brands can be overwhelmingly salty.
- Adding vinegar creates a tangy-salty balance that cuts through the richness.
- Toast the shrimp paste in oil before adding other ingredients — it removes the raw fishy taste.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture.
Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end.
True to Ilocano tradition, this Pinakbet na Saging pairs wonderfully with a side of steamed rice and fresh bagoong (fermented shrimp paste) for an authentic regional experience.

Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
R

Tita Liza Reyes

Heirloom Recipes & Modern Adaptations

Tita Liza Reyes is a contributor to the UlamDaily editorial team. A retired school teacher from Batangas with over 30 years of home cooking experience, she helps document and adapt heirloom recipes from across the Philippines for today's kitchen.

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