Pro Tips

**Chef's Tips & Troubleshooting:**

- Adjust the chili heat by removing or keeping the seeds of the siling labuyo.

- Shrimp paste (bagoong monamon) is traditional — fish sauce is an acceptable substitute.

- Let it simmer until the oil starts to separate slightly at the edges — that's when the flavor concentrates.

Cooking Tips

Seafood cooks quickly — remove it from heat the moment it turns opaque and flakes easily with a fork. Overcooking makes it tough and rubbery. Pat shellfish dry before adding to the pan so they sear rather than steam. A hot, quick cook preserves their natural sweetness.

Ingredient Substitutions

No coconut milk? For a richer alternative, blend canned coconut cream with water (1:1). For a lighter option, use evaporated milk with a splash of coconut extract. In a pinch, heavy cream or full-fat milk can replace coconut milk — the texture will be similar though the flavor profile changes. Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking. Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Bangus Bicol Express

Bangus Bicol Express

Naga, Bicol Region

Bangus Bicol Express — fresh seafood prepared Filipino-style with garlic, vinegar, and calamansi. Briny, savory, and deeply flavorful.

Prep: 15 min Cook: 30 min Total: 45 min Medium Serves 14

Instructions

  1. Clean the bangus, remove the head and bones, and cut the meat into chunks.
  2. Add garlic, onion and Cook it until they soften and get fragrant.
  3. Mix in the shrimp paste and fry for 20 seconds until fragrant. Mix in the sliced chili peppers.
  4. Pour the coconut milk and bring to a gentle simmer.
  5. Carefully add the bangus pieces to the simmering coconut milk. Cook for 5–7 minutes, gently turning once, until the fish is cooked through.
  6. Incorporate fish sauce to taste. Simmer for 2 more minutes for the flavors to meld.
  7. Serve while hot with steamed rice.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- Adjust the chili heat by removing or keeping the seeds of the siling labuyo.
- Shrimp paste (bagoong monamon) is traditional — fish sauce is an acceptable substitute.
- Let it simmer until the oil starts to separate slightly at the edges — that's when the flavor concentrates.

Cooking Tips

Seafood cooks quickly — remove it from heat the moment it turns opaque and flakes easily with a fork. Overcooking makes it tough and rubbery.
Pat shellfish dry before adding to the pan so they sear rather than steam. A hot, quick cook preserves their natural sweetness.

Substitutions

No coconut milk? For a richer alternative, blend canned coconut cream with water (1:1). For a lighter option, use evaporated milk with a splash of coconut extract.
In a pinch, heavy cream or full-fat milk can replace coconut milk — the texture will be similar though the flavor profile changes.
Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking.
Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
M

Maria Santos

Traditional Filipino & Kapampangan Cuisine

Maria Santos is a valued contributor to the UlamDaily editorial team. Based in Pampanga, she shares recipes inspired by Kapampangan and traditional Filipino comfort food — dishes she learned through years of home cooking and family tradition.

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