Pro Tips

**Chef's Tips & Troubleshooting:**

- For fried fish, score the skin lightly so the heat penetrates evenly and prevents curling.

- Fry fish over medium-high heat without moving it until the skin releases naturally from the pan.

- For fried fish, score the skin in shallow slits to help it cook evenly and prevent curling.

- Marinate seafood for no more than 15-20 minutes — acid from calamansi or vinegar can cook it prematurely.

Cooking Tips

Seafood cooks quickly — remove it from heat the moment it turns opaque and flakes easily with a fork. Overcooking makes it tough and rubbery. Pat shellfish dry before adding to the pan so they sear rather than steam. A hot, quick cook preserves their natural sweetness. Have all your ingredients prepped and measured before you start cooking — quick dishes leave no time for chopping mid-recipe.

Ingredient Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking. Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Parmesan Crusted Fish

Parmesan Crusted Fish

Metro Manila, International

Parmesan Crusted Fish — fresh seafood prepared Filipino-style with garlic, vinegar, and calamansi. Briny, savory, and deeply flavorful.

Prep: 12 min Cook: 15 min Total: 27 min Medium Serves 11

Instructions

  1. Pre-heat the oven to 350 degrees Fahrenheit.
  2. Combine the Parmesan cheese, paprika, parsley flakes, and ground black pepper. Mix well.
  3. Rub the olive oil on the fish fillets.
  4. Coat the fish with the Parmesan Cheese mixture. Let stand for 10 minutes.
  5. Arrange the fish in a baking tray and then bake for 12 to 15 minutes.
  6. Transfer to a serving plate.
  7. Serve.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- For fried fish, score the skin lightly so the heat penetrates evenly and prevents curling.
- Fry fish over medium-high heat without moving it until the skin releases naturally from the pan.
- For fried fish, score the skin in shallow slits to help it cook evenly and prevent curling.
- Marinate seafood for no more than 15-20 minutes — acid from calamansi or vinegar can cook it prematurely.

Cooking Tips

Seafood cooks quickly — remove it from heat the moment it turns opaque and flakes easily with a fork. Overcooking makes it tough and rubbery.
Pat shellfish dry before adding to the pan so they sear rather than steam. A hot, quick cook preserves their natural sweetness.
Have all your ingredients prepped and measured before you start cooking — quick dishes leave no time for chopping mid-recipe.

Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking.
Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
E

Nanay Elena

Comfort Food

Every recipe Nanay Elena shares is a piece of family history from her kitchen in Iloilo.

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