Pro Tips

**Chef's Tips & Troubleshooting:**

- For fried fish, score the skin lightly so the heat penetrates evenly and prevents curling.

- Fry fish over medium-high heat without moving it until the skin releases naturally from the pan.

- For oyster sauce dishes, add it at the end of cooking to preserve its savory depth.

- Pat fish dry with paper towels before frying to ensure a crisp, golden crust.

Cooking Tips

Seafood cooks quickly — remove it from heat the moment it turns opaque and flakes easily with a fork. Overcooking makes it tough and rubbery. Pat shellfish dry before adding to the pan so they sear rather than steam. A hot, quick cook preserves their natural sweetness.

Ingredient Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking. Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Filipino Fish Steak

Filipino Fish Steak

Metro Manila, NCR

Filipino fish steak — fried fish simmered in a savory-sweet soy-calamansi sauce with lots of onions. Bistek treatment, seafood version.

Prep: 10 min Cook: 20 min Total: 30 min Medium Serves 12

Instructions

  1. Warm up the oil in a pan.
  2. Once the oil turns hot, fry the sliced milkfish belly until the color turns medium brown. Flip the fish to fry the other side.
  3. Remove the fish from the pan after frying. Discard most of the cooking oil from the pan leaving around 1 tablespoon of oil.
  4. On the same pan with little oil, cook the garlic until it turns light brown.
  5. Pour-in the soy sauce, water, and lemon juice. Stir.
  6. Add the fried fish. Cover and cook for 3 minutes.
  7. Add the onion, salt, and pepper. Stir. cover and cook for 2 to 5 minutes. You may add water if needed.
  8. Transfer to to a serving plate.
  9. Top with chopped parsley.
  10. Serve.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- For fried fish, score the skin lightly so the heat penetrates evenly and prevents curling.
- Fry fish over medium-high heat without moving it until the skin releases naturally from the pan.
- For oyster sauce dishes, add it at the end of cooking to preserve its savory depth.
- Pat fish dry with paper towels before frying to ensure a crisp, golden crust.

Cooking Tips

Seafood cooks quickly — remove it from heat the moment it turns opaque and flakes easily with a fork. Overcooking makes it tough and rubbery.
Pat shellfish dry before adding to the pan so they sear rather than steam. A hot, quick cook preserves their natural sweetness.

Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking.
Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
E

Nanay Elena

Comfort Food

Every recipe Nanay Elena shares is a piece of family history from her kitchen in Iloilo.

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