Pro Tips

**Chef's Tips & Troubleshooting:**

- For fried fish, score the skin lightly so the heat penetrates evenly and prevents curling.

- Fry fish over medium-high heat without moving it until the skin releases naturally from the pan.

- Remove the vein from shrimp with a toothpick for a cleaner presentation and texture.

- For fried fish, score the skin in shallow slits to help it cook evenly and prevent curling.

Cooking Tips

Pat the meat completely dry with paper towels before frying — moisture is the enemy of crispiness. Use a thermometer to maintain oil temperature at 350–375°F (175–190°C). If the oil is too cool, the food absorbs grease; too hot and it burns on the outside before cooking through. Have all your ingredients prepped and measured before you start cooking — quick dishes leave no time for chopping mid-recipe.

Ingredient Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking. Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Air Fryer Tilapia

Air Fryer Tilapia

Metro Manila, NCR

Air Fryer Tilapia is a fast and easy way to cook seasoned tilapia fillets until flaky and lightly crisp. A simple spice rub of paprika, garlic powder, and onion powder coats the fish, and the air fryer does the rest in under 10 minutes. Serve with steamed rice and a squeeze of fresh lemon.

Prep: 5 min Cook: 10 min Total: 15 min Medium Serves 8

Instructions

  1. Pat the tilapia fillets dry on both sides using paper towels. This helps the seasoning stick and gives the fish a better texture.
  2. Combine the paprika, garlic powder, onion powder, salt, and ground black pepper in a small bowl. Mix well.
  3. Brush both sides of the tilapia fillets with olive oil. Rub the seasoning mixture evenly over the fish, covering all surfaces.
  4. Preheat the air fryer to 400°F for 2 minutes.
  5. Arrange the tilapia fillets in the air fryer basket in a single layer with space between each piece. Avoid overlapping so the fillets cook evenly.
  6. Cook for 7 to 10 minutes, or until the fish flakes easily with a fork and the internal temperature reaches 145°F.
  7. Transfer the fillets to a serving plate and squeeze fresh lemon juice on top.
  8. Serve with steamed rice.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- For fried fish, score the skin lightly so the heat penetrates evenly and prevents curling.
- Fry fish over medium-high heat without moving it until the skin releases naturally from the pan.
- Remove the vein from shrimp with a toothpick for a cleaner presentation and texture.
- For fried fish, score the skin in shallow slits to help it cook evenly and prevent curling.

Cooking Tips

Pat the meat completely dry with paper towels before frying — moisture is the enemy of crispiness.
Use a thermometer to maintain oil temperature at 350–375°F (175–190°C). If the oil is too cool, the food absorbs grease; too hot and it burns on the outside before cooking through.
Have all your ingredients prepped and measured before you start cooking — quick dishes leave no time for chopping mid-recipe.

Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking.
Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
M

Maria Santos

Traditional Filipino & Kapampangan Cuisine

Maria Santos is a valued contributor to the UlamDaily editorial team. Based in Pampanga, she shares recipes inspired by Kapampangan and traditional Filipino comfort food — dishes she learned through years of home cooking and family tradition.

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