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Tobik na Sitaw

Tobik na Sitaw

A beloved Maranao dish from Mindanao where fresh okra (sitaw) is gently simmered in rich coconut milk with garlic, ginger, and a touch of shrimp paste for depth. 'Tobik' in the Maranao tradition refers to vegetables cooked in gata (coconut cream), and this version with okra is one of the most popular. The okra stays tender-crisp and the coconut sauce becomes silky and slightly sweet — a perfect accompaniment to spicy Maranao rice dishes.

Prep: 10 min Cook: 20 min 4 servings From Marawi

Ingredients

2 4 6 8 10
  • 200 g Fresh okra (sitaw), trimmed
  • 200 ml Coconut cream (gata), thick
  • 2 pcs Garlic cloves, minced
  • 0.5 pcs Onion, sliced
  • 0.5 pcs Ginger, julienned
  • 0.75 tbsp Shrimp paste (bagoong alamang)
  • 0.5 pcs Tomato, sliced
  • 0.5 tsp Sugar
  • 0.5 tsp Salt
  • 50 ml Water (to thin coconut cream)

Nutrition per serving

Calories 82
Protein 1.9g
Fat 7.1g
Carbs 4.2g
Fiber 1.8g
Sugar 2.1g
Sodium 210mg

Per serving (2 servings). Values are estimates.

Instructions

  1. Wash the okra thoroughly and trim the stems. Pat them completely dry with a clean cloth or paper towel — this is important because wet okra can make the coconut sauce separate. Cut them diagonally into 1-inch pieces.

  2. In a wide pan, heat a little oil over medium heat. Sauté the garlic until golden, then add the sliced onion and ginger. Stir-fry for 2 minutes until fragrant and softened.

  3. Add the shrimp paste (bagoong) and stir-fry for 30 seconds. The bagoong adds a deep, savory umami note that's essential to the Maranao flavor profile. Don't skip this step.

  4. Pour in the coconut cream and water. Stir well and bring to a gentle simmer over medium-low heat. Do not boil vigorously — gentle simmering keeps the coconut cream smooth and prevents curdling.

  5. Add the okra pieces and tomato slices. Cook for 8-10 minutes, stirring occasionally. The okra is done when it's bright green and tender but still holds its shape. Overcooking makes it slimy, so watch carefully.

  6. Season with salt and a pinch of sugar to round out the flavors. Taste and adjust — the sauce should be creamy and slightly savory with a hint of sweetness from the coconut. Serve warm with steamed rice, ideally alongside a spiced meat or fish dish.

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UlamDaily is your go-to resource for authentic Filipino recipes. From classic adobo to regional specialties across Luzon, Visayas, and Mindanao, we bring you tested recipes with step-by-step instructions. Our mission is to preserve and share Filipino culinary traditions with home cooks worldwide.

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