Pro Tips

**Chef's Tips & Troubleshooting:**

- Pat fish completely dry before frying — moisture is the enemy of crispy coating.

- Marinate fish in vinegar and calamansi for no more than 30 minutes, or the acid starts cooking it raw (like ceviche).

- For bangus, remove the inner dark line along the backbone — it has a strong fishy taste.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture. Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end. True to Ilocano tradition, this Pinangat pairs wonderfully with a side of steamed rice and fresh bagoong (fermented shrimp paste) for an authentic regional experience.

Ingredient Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Pinangat

Pinangat

Ilocos Norte, Ilocos Region

Fresh fish is gently simmered in a rich coconut cream broth with cubed squash, string beans, okra, and ginger until the seafood is tender and flaky while the sauce becomes creamy, fragrant, and delicately spiced with chilies and fish sauce.

Prep: 15 min Cook: 35 min Total: 50 min Medium Serves 13

Instructions

  1. Drop in the ginger and sauté just until they soften.
  2. Add coconut cream and Bring it to a simmer.
  3. Add vegetables and fish sauce. Cook 10 minutes.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- Pat fish completely dry before frying — moisture is the enemy of crispy coating.
- Marinate fish in vinegar and calamansi for no more than 30 minutes, or the acid starts cooking it raw (like ceviche).
- For bangus, remove the inner dark line along the backbone — it has a strong fishy taste.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture.
Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end.
True to Ilocano tradition, this Pinangat pairs wonderfully with a side of steamed rice and fresh bagoong (fermented shrimp paste) for an authentic regional experience.

Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
J

Chef Jun Reyes

Modern Regional

Culinary graduate focusing on modernizing regional Filipino flavors while keeping their soul intact.

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