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Pakulot na Talong

Pakulot na Talong

A homey Cebuano vegetable stew where roasted eggplant and fresh okra are simmered together in a light coconut milk sauce with tomatoes, siling haba, and garlic. 'Pakulot' is a Visayan preparation method where vegetables are gently wrapped in flavor — slow-cooked until everything is tender and the sauce has thickened slightly. It's a humble, everyday dish that showcases the Visayan love for coconut milk and fresh produce.

Prep: 15 min Cook: 25 min 4 servings From Cebu City

Ingredients

2 4 6 8 10
  • 600 g Eggplant (talong), medium, cut into chunks
  • 400 g Fresh okra (sitaw), trimmed
  • 480 ml Coconut cream (gata)
  • 4 pcs Tomatoes, quartered
  • 4 pcs Siling haba, sliced diagonally
  • 8 pcs Garlic cloves, minced
  • 2 pcs Onion, sliced
  • 2 tbsp Shrimp paste (bagoong alamang)
  • 3 tbsp Fish sauce (patis)
  • 2 tsp Sugar
  • 1 tsp Salt

Nutrition per serving

Calories 290
Protein 6.4g
Fat 21.6g
Carbs 21.0g
Fiber 8.0g
Sugar 10.0g
Sodium 760mg

Per serving (8 servings). Values are estimates.

Instructions

  1. Roast the eggplant chunks over an open flame or under a broiler until the skin is charred and blistered. This adds a smoky depth that's signature to Visayan pakulot. Once charred, peel off the blackened skin and set aside. The flesh should be soft and smoky.

  2. In a kaldero or medium pan, sauté the garlic until golden. Add the sliced onion and cook for 2 minutes until translucent. Then add the shrimp paste and stir-fry for 30 seconds to release its savory aroma.

  3. Add the quartered tomatoes and cook for 2-3 minutes until they break down and create a light tomato base. This adds a gentle acidity that cuts through the richness of the coconut cream.

  4. Pour in the coconut cream and bring to a gentle simmer. Do not boil hard — just let it bubble softly. Add the fish sauce, sugar, and salt to season the broth.

  5. Add the roasted eggplant pieces and sliced siling haba. Simmer for 5 minutes so the eggplant absorbs the coconut-tomato sauce. Then add the okra and cook for another 5-7 minutes until the okra is tender but still holds its shape.

  6. Check the seasoning one more time. The sauce should be creamy and savory with a gentle sweetness. The eggplant should be silky and the okra tender. Serve warm with steamed rice — it's a comforting, wholesome Visayan comfort food.

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