Pro Tips

**Chef's Tips & Troubleshooting:**

- For fried fish, score the skin lightly so the heat penetrates evenly and prevents curling.

- Fry fish over medium-high heat without moving it until the skin releases naturally from the pan.

- For seafood omelettes, cook the filling first before adding eggs to ensure everything is heated through.

- Squeeze calamansi or lemon over seafood just before serving for a bright, fresh finish.

Cooking Tips

Seafood cooks quickly — remove it from heat the moment it turns opaque and flakes easily with a fork. Overcooking makes it tough and rubbery. Pat shellfish dry before adding to the pan so they sear rather than steam. A hot, quick cook preserves their natural sweetness.

Ingredient Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking. Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Inun unan  (Fish cooked in Vinegar)

Inun unan (Fish cooked in Vinegar)

Metro Manila, NCR

Inun unan — fresh seafood prepared Filipino-style with garlic, vinegar, and calamansi. Briny, savory, and deeply flavorful.

Prep: 5 min Cook: 25 min Total: 30 min Medium Serves 4

Instructions

  1. Arrange the onion, fish, ginger, whole peppercorn, water, and vinegar in a cooking pot. Cover the pot and turn the heat on. Let the liquid boil.
  2. Once the liquid starts to boil, adjust the heat to low. Cook for 15 minutes.
  3. Add the eggplant, bitter gourd, and chili (or pepper). Cover the pot and continue to cook until the water completely evaporates.
  4. Transfer to a serving plate. Serve.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- For fried fish, score the skin lightly so the heat penetrates evenly and prevents curling.
- Fry fish over medium-high heat without moving it until the skin releases naturally from the pan.
- For seafood omelettes, cook the filling first before adding eggs to ensure everything is heated through.
- Squeeze calamansi or lemon over seafood just before serving for a bright, fresh finish.

Cooking Tips

Seafood cooks quickly — remove it from heat the moment it turns opaque and flakes easily with a fork. Overcooking makes it tough and rubbery.
Pat shellfish dry before adding to the pan so they sear rather than steam. A hot, quick cook preserves their natural sweetness.

Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Seafood dishes are best consumed within 1–2 days. Reheat gently — microwave on low power or warm in a covered skillet over low heat to avoid overcooking.
Do not refreeze thawed seafood dishes. Once reheated, consume immediately and do not re-refrigerate.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
G

Lola Nena Guerrero

Ilocano & Visayan Regional Specialties

Lola Nena Guerrero is a contributor to the UlamDaily editorial team. Born in Laoag and raised in Cebu, she brings decades of home cooking experience preserving Ilocano and Visayan regional recipes that have been passed down through her family.

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