Pro Tips

**Chef's Tips & Troubleshooting:**

- Let the oven fully preheat before putting the dish in for consistent cooking.

- Use a meat thermometer to check doneness rather than relying on cooking time alone.

- For vegetable soups, add starchy vegetables like potatoes and squash early, leafy greens last.

- Use the vegetable cooking water as a light broth base instead of discarding it.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture. Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end. Have all your ingredients prepped and measured before you start cooking — quick dishes leave no time for chopping mid-recipe.

Ingredient Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Baked Swai Fillet

Baked Swai Fillet

Metro Manila, NCR

swai fillet baked in the oven until golden and tender. A hands-off Filipino preparation with rich, developed flavors.

Prep: 10 min Cook: 12 min Total: 22 min Medium Serves 19

Instructions

  1. Preheat oven to 425 Fahrenheit.
  2. Line a baking tray with aluminum foil.
  3. Grease the the foil by spraying cooking oil spray all throught.
  4. Meanwhile, brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish (swai fillet). Arrange the fish over the aluminum foil.
  5. Bake for 10 minutes.
  6. Remove from the oven and transfer to a serving plate.
  7. Serve.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- Let the oven fully preheat before putting the dish in for consistent cooking.
- Use a meat thermometer to check doneness rather than relying on cooking time alone.
- For vegetable soups, add starchy vegetables like potatoes and squash early, leafy greens last.
- Use the vegetable cooking water as a light broth base instead of discarding it.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture.
Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end.
Have all your ingredients prepped and measured before you start cooking — quick dishes leave no time for chopping mid-recipe.

Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
M

Chef Jun Mercado

Seafood, Grilling & Filipino Fusion

Chef Jun Mercado is a contributor to the UlamDaily editorial team. Trained at the Center for Culinary Arts in Manila, he spent a decade working in resort kitchens across Cebu, Palawan, and Boracay before joining our team to share seafood, grilling, and Filipino fusion recipes.

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