Pro Tips

**Chef's Tips & Troubleshooting:**

- Let the oven fully preheat before putting the dish in for consistent cooking.

- Use a meat thermometer to check doneness rather than relying on cooking time alone.

- Toss chicken wings in cornstarch before baking for an extra-crispy skin without deep frying.

- Start cooking chicken thighs and legs before adding breast pieces since dark meat takes longer.

Cooking Tips

Pat the meat completely dry with paper towels before frying — moisture is the enemy of crispiness. Use a thermometer to maintain oil temperature at 350–375°F (175–190°C). If the oil is too cool, the food absorbs grease; too hot and it burns on the outside before cooking through.

Ingredient Substitutions

Chicken alternatives: Pork shoulder or boneless thigh meat can substitute for chicken in stews. For lighter fare, extra-firm tofu or seitan works in stir-fries and braises. Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Baked Chicken and Vegetable Stir Fry

Baked Chicken and Vegetable Stir Fry

Metro Manila, NCR

Made with boneless and skinless chicken breasts, italian beans, cauliflower and sliced carrots — a hearty Filipino dish that's simple to cook and satisfying to share.

Prep: 5 min Cook: 25 min Total: 30 min Medium Serves 17

Instructions

  1. Rub the creole seasoning on the chicken breasts. Let stay for at least 30 minutes
  2. Heat a pan, pour-in 1 tablespoon cooking oil.
  3. Sear the chicken breast for 1 to 2 minutes.
  4. Preheat oven to 350 degrees Fahrenheit. Bake the seared chicken breast for 12 to 15 minutes. Note: The thicker the cut, the longer the baking time.
  5. Remove the chicken from the oven and allow to rest. Set aside.
  6. On the same pan where the chicken was seared, pour remaining cooking oil.
  7. When the oil becomes hot, put-in the carrots, Italian beans, cauliflower, red kidney beans, and yellow squash. Sprinkle with garlic powder, salt, and pepper. Stir fry (in high heat) for 5 to 8 minutes.
  8. Transfer to to a serving plate. Top with the sliced baked chicken.
  9. Serve.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- Let the oven fully preheat before putting the dish in for consistent cooking.
- Use a meat thermometer to check doneness rather than relying on cooking time alone.
- Toss chicken wings in cornstarch before baking for an extra-crispy skin without deep frying.
- Start cooking chicken thighs and legs before adding breast pieces since dark meat takes longer.

Cooking Tips

Pat the meat completely dry with paper towels before frying — moisture is the enemy of crispiness.
Use a thermometer to maintain oil temperature at 350–375°F (175–190°C). If the oil is too cool, the food absorbs grease; too hot and it burns on the outside before cooking through.

Substitutions

Chicken alternatives: Pork shoulder or boneless thigh meat can substitute for chicken in stews. For lighter fare, extra-firm tofu or seitan works in stir-fries and braises.
Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
G

Lola Nena Guerrero

Ilocano & Visayan Regional Specialties

Lola Nena Guerrero is a contributor to the UlamDaily editorial team. Born in Laoag and raised in Cebu, she brings decades of home cooking experience preserving Ilocano and Visayan regional recipes that have been passed down through her family.

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