Pro Tips

**Chef's Tips & Troubleshooting:**

- For grilled vegetables, toss them in oil first to prevent sticking and promote char marks.

- For stir-fried vegetables, make sure the pan or wok is very hot before adding oil.

- Cut vegetables into uniform sizes for even cooking throughout the dish.

- Use the vegetable cooking water as a light broth base instead of discarding it.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture. Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end.

Ingredient Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Upo s (bottle gourd)

Upo s (bottle gourd)

Metro Manila, NCR

Ginisang upo — bottle gourd sauteed with garlic, onions, and tomatoes with ground pork or sardines. A light, everyday vegetable dish.

Prep: 10 min Cook: 30 min Total: 40 min Medium Serves 4

Instructions

  1. Make the ginisang upo with sardinas by sauteeing garlic and onion in a pan. Add the bottle gourd once the onion softens. Continue cooking for 3 minutes. Add Knorr Liquid Seasoning. Pour the sardines with tomato sauce into the pan and add ½ cup water. Cover and cook for 1 to 3 to 5 minutes. Squeeze lemon and then season with salt and ground black pepper. Serve.
  2. Make the misua soup by sauteeing onion and garlic in a cooking pot. Add the ground pork. Continue cooking while separating it into pieces until it browns. Add Knorr Pork Cube and water. Let boil. Cover and cook for 5 minutes. Put the bottle gourd and misua. Cover and cook for 5 to 7 minutes. Add green onions and season with fish sauce and ground black pepper. Add toasted garlic. Serve hot.
  3. Make the ginataang upo by sauteeing onion and garlic in a pan. Add the bottle gourd. Saute for 2 minutes and then add the dried anchovies. Pour the vinegar. Combine 1 ½ cups water and Knorr Ginataang Gulay Mix. Stir and pour into the pan. Let it boil and continue cooking for 3 minutes. Add chili pepper. Cook for 3 to 5 minutes. Season with fish sauce and ground black pepper. Trransfer to a serving bowl. Serve with rice.
  4. Make the chicken tinola soup by sauteeing onion, garlic, and ginger in a cooking pot. Add the chicken once the onion softens. Saute until the chicken turns light brown and then pour 5 cups water. Let it boil. Add Knorr Chicken Cube. Reduce heat to low setting. Cover the pot and continue cooking for 15 minutes. Add bottle gourd and boil for 3 minutes. Put the spinach into the pot. Season with fish sauce and ground black pepper. Serve hot.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- For grilled vegetables, toss them in oil first to prevent sticking and promote char marks.
- For stir-fried vegetables, make sure the pan or wok is very hot before adding oil.
- Cut vegetables into uniform sizes for even cooking throughout the dish.
- Use the vegetable cooking water as a light broth base instead of discarding it.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture.
Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end.

Substitutions

Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
M

Maria Santos

Traditional Filipino & Kapampangan Cuisine

Maria Santos is a valued contributor to the UlamDaily editorial team. Based in Pampanga, she shares recipes inspired by Kapampangan and traditional Filipino comfort food — dishes she learned through years of home cooking and family tradition.

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