Pro Tips

**Chef's Tips & Troubleshooting:**

- Make sure the pan and oil are hot before adding ingredients for the best sear.

- Fry in batches to avoid overcrowding — lowering the temperature makes food greasy.

- Simmer coconut milk gently — boiling it on high heat can cause it to separate and curdle.

- Cook harder vegetables like carrots and green beans first before adding softer ones.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture. Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end. True to Ilocano tradition, this Pinakbet with Squid in Coconut Milk (Pinakbet sa Gata) pairs wonderfully with a side of steamed rice and fresh bagoong (fermented shrimp paste) for an authentic regional experience.

Ingredient Substitutions

No coconut milk? For a richer alternative, blend canned coconut cream with water (1:1). For a lighter option, use evaporated milk with a splash of coconut extract. In a pinch, heavy cream or full-fat milk can replace coconut milk — the texture will be similar though the flavor profile changes. Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Pinakbet with Squid in Coconut Milk (Pinakbet sa Gata)

Pinakbet with Squid in Coconut Milk (Pinakbet sa Gata)

Ilocos Norte, Ilocos Region

squid vegetable medley sauteed with bagoong shrimp paste, eggplant, okra, and malunggay. Earthy and deeply savory.

Prep: 5 min Cook: 30 min Total: 35 min Medium Serves 4

Instructions

  1. Heat oil in a bowl.
  2. Sauté garlic, ginger, and onion. Continue to cook until the onion are soft.
  3. Fold in the squid and then sauté for 2 minutes.
  4. Remove the squid. Set aside.
  5. Add the butternut squash. Continue to sauté for 3 minutes.
  6. Pour the coconut milk into the cooking pot. Let boil. Cover the pot and then simmer for 10 minutes.
  7. Mix in the okra, snake beans, bitter melon, and eggplant. Stir and cook for 8 minutes.
  8. Stir in the squid, shrimp paste, and ground black pepper. Cook for 5 minutes.
  9. Transfer to to a serving plate. Serve.

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Pro Tips & Troubleshooting

**Chef's Tips & Troubleshooting:**
- Make sure the pan and oil are hot before adding ingredients for the best sear.
- Fry in batches to avoid overcrowding — lowering the temperature makes food greasy.
- Simmer coconut milk gently — boiling it on high heat can cause it to separate and curdle.
- Cook harder vegetables like carrots and green beans first before adding softer ones.

Cooking Tips

Blanch leafy vegetables in boiling salted water for 30–60 seconds, then plunge into ice water. This locks in their bright color and crisp texture.
Add vegetables in stages — hard vegetables (carrots, potatoes) go in first, tender ones (leafy greens, beansprouts) at the very end.
True to Ilocano tradition, this Pinakbet with Squid in Coconut Milk (Pinakbet sa Gata) pairs wonderfully with a side of steamed rice and fresh bagoong (fermented shrimp paste) for an authentic regional experience.

Substitutions

No coconut milk? For a richer alternative, blend canned coconut cream with water (1:1). For a lighter option, use evaporated milk with a splash of coconut extract.
In a pinch, heavy cream or full-fat milk can replace coconut milk — the texture will be similar though the flavor profile changes.
Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
R

Tita Liza Reyes

Heirloom Recipes & Modern Adaptations

Tita Liza Reyes is a contributor to the UlamDaily editorial team. A retired school teacher from Batangas with over 30 years of home cooking experience, she helps document and adapt heirloom recipes from across the Philippines for today's kitchen.

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