Pro Tips

Prep all ingredients before you start cooking — having everything measured, chopped, and ready makes the cooking process smooth and enjoyable.

Taste as you go and adjust seasoning gradually. It's easier to add more than to fix an over-salted dish.

Cooking Tips

Prep all ingredients before you start cooking — having everything measured, chopped, and ready makes the cooking process smooth and enjoyable. Taste as you go and adjust seasoning gradually. It's easier to add more salt or spice than to fix an over-seasoned dish.

Ingredient Substitutions

No coconut milk? For a richer alternative, blend canned coconut cream with water (1:1). For a lighter option, use evaporated milk with a splash of coconut extract. In a pinch, heavy cream or full-fat milk can replace coconut milk — the texture will be similar though the flavor profile changes. Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious. Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.

Kinampaywan na Isda

Kinampaywan na Isda

Camarines Sur, Bicol Region

Kinampaywan na Isda is a distinctive Bicolano fish dish where fresh fish is cooked with papaya leaves in a light coconut milk broth. The papaya leaves impart a gentle, slightly bitter note that cuts through the richness of the coconut milk, creating a uniquely balanced flavor profile. This dish is a testament to the Bicolano tradition of incorporating greens and herbs that are often overlooked in mainstream Filipino cooking.

Prep: 15 min Cook: 35 min Total: 50 min Easy Serves 18

Instructions

  1. Clean the papaya leaves by removing the tough central stems and tearing the tender leaf portions into bite-sized pieces. Papaya leaves can be bitter, so if you find them too strong, blanch them briefly in boiling water for 30 seconds, then drain.
  2. Clean and scale the fish, then cut into steaks or fillets about half an inch thick. Pat dry and season lightly with salt and a squeeze of calamansi.
  3. In a medium saucepan, heat the vegetable oil over medium heat. Sauté the minced garlic and sliced onion until soft and fragrant.
  4. Add the chopped tomatoes and sliced siling haba, cooking for 3 to 4 minutes until the tomatoes break down and start forming a light sauce.
  5. Pour in the coconut milk and water, stirring to combine. Add fish sauce and bring the mixture to a gentle simmer.
  6. Carefully place the fish pieces into the simmering broth, making sure not to break them. Cook on low heat for 8 to 10 minutes, gently turning once halfway through.
  7. Add the papaya leaves in the last 3 to 4 minutes of cooking — they wilt quickly and will become mushy if cooked too long. The leaves will turn dark green and impart their signature slightly bitter, herbal note to the broth.
  8. Remove from heat and let rest for 2 minutes. Serve in bowls with plenty of broth over steamed rice. A final squeeze of calamansi brightens the whole dish.

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Pro Tips & Troubleshooting

Prep all ingredients before you start cooking — having everything measured, chopped, and ready makes the cooking process smooth and enjoyable.
Taste as you go and adjust seasoning gradually. It's easier to add more than to fix an over-salted dish.

Cooking Tips

Prep all ingredients before you start cooking — having everything measured, chopped, and ready makes the cooking process smooth and enjoyable.
Taste as you go and adjust seasoning gradually. It's easier to add more salt or spice than to fix an over-seasoned dish.

Substitutions

No coconut milk? For a richer alternative, blend canned coconut cream with water (1:1). For a lighter option, use evaporated milk with a splash of coconut extract.
In a pinch, heavy cream or full-fat milk can replace coconut milk — the texture will be similar though the flavor profile changes.
Short on time? A pressure cooker (Instant Pot) can reduce cooking time by roughly half for most braised and stewed Filipino dishes. Reduce liquid slightly since less evaporates.

Storage & Reheating

Store in an airtight container in the refrigerator for up to 3–4 days. The flavors often deepen overnight, making leftovers even more delicious.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened during storage. Microwave in 30-second bursts, stirring between each.
R

Tita Liza Reyes

Heirloom Recipes & Modern Adaptations

Tita Liza Reyes is a contributor to the UlamDaily editorial team. A retired school teacher from Batangas with over 30 years of home cooking experience, she helps document and adapt heirloom recipes from across the Philippines for today's kitchen.

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