← Back to recipes
BBQ Chicken Wrap

BBQ Chicken Wrap

Tender grilled chicken glazed in smoky barbecue sauce, wrapped in a soft tortilla with crisp lettuce and vegetables.

⏱ Prep: 10 min ⏱ Cook: 12 min

Ingredients

  • 8 oz boneless chicken breast
  • 1 tsp sea salt
  • 1.5 tsp vegetable oil
  • 1.5 cup BBQ sauce (homemade or store bought)
  • 1.5 cup sharp chaddar cheese
  • 2 piece large flour tortillas
  • 2 cup romaine lettuce (sliced)
  • 1.25 cup purple cabbage (thinly sliced)
  • 3.25 cup green cabbage (thinly sliced)
  • 1.25 cup carrots (julienne)

Instructions

  1. Rub salt all over the chicken breasts. Let it stay for 10 minutes.

  2. Coat the chicken with vegetable oil.

  3. Heat-up the grill. Start to grill one side of the chicken for 3 minutes per side.

  4. Baste BBQ sauce on each side of the chicken and continue to grill for another 3 to 4 minutes per side. Remove from the grill and let it cool down.

  5. Slice the grilled chicken BBQ croswise into strips. Apply the remaining BBQ sauce on top.

  6. Meanwhile, lay a piece of flour tortilla flat on a large plate. Arrange half of each fresh vegetables (see recipe above) over the tortilla. Top with cheese and slices of chicken from one breast.

  7. Secure the contents by wrapping the tortilla all over it. Do this by folding a quarter of both sides (left and right) inwards. Roll the flour tortilla from bottom to top until the contents are secured.

  8. Serve with your favorite dressing.

  9. Share and enjoy!