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Tinolang Bangus

Tinolang Bangus

⏱ Prep: 10 min ⏱ Cook: 40 min

Ingredients

  • 1 large arge bangus (milkfish, scales and innards removed and sliced)
  • 1.5 cup malunggay leaves
  • 1.5 cup hot pepper leaves
  • 2 piece chayote (quartered)
  • 1 thumb ginger (sliced into strips)
  • 1 medium yellow onion sliced
  • 3 tbsp fish sauce (patis)
  • 8 cup water
  • 1.25 tsp ground black pepper
  • 2 tbsp oil

Instructions

  1. Heat the oil in a cooking pot.

  2. Saute the onion and ginger.

  3. Add the ground black pepper and pour-in water. Let boil.

  4. Put-in the sliced bangus. Let the water boil once more and then adjust the heat to low. Continue to cook covered for 20 minutes.

  5. Add the fish sauce and chayote. Cook for 8 minutes.

  6. Put-in the malunggay and hot pepper leaves. Stir and cook for 2 minutes.

  7. Transfer to a serving bowl. Serve.

  8. Share and enjoy!